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More Simple Pumpkin Recipes

Updated on October 8, 2007

More Great Pumpkin Recipes

Here are more tasty pumpkin recipes for you to enjoy this season. You can also check out Pumpkin Recipes: Easy & Yummy, to add to your pumpkin recipe collection.

Pumpkin seeds are high in fiber and flavor!

Pumpkin-Pie Muffins

These muffins are so yummy, you'll think you are eating a slice of pumpkin pie...almost.

Click thumbnail to view full-size

Ingredients:

  • 1 egg
  • 1 egg white
  • 1/2 cup sugar (more if you want sweeter, up to 1 cup)

  • 1 cup canned pumpkin

  • 3/4 cup applesauce
  • 1/4 cup water
  • 1 2/3 cup whole wheat flour
  • 1 tsp. baking soda
  • 3/4 tsp. salt
  • 1/2 tsp. baking powder
  • 1/2 tsp. cinnamon

  • 1/2 tsp. ground cloves
  • 1/2 tsp. nutmeg
  • 1/2 cup nuts, chopped (optional)

Directions:

  1. Preheat oven to 350°. Grease muffin tins by spraying with a non-stick spray.
  2. In a medium sized bowl, combine eggs, sugar, pumpkin, applesauce, and water.
  3. In a seperate bowl, mix together dry ingredients.
  4. Add dry ingredients to wet mixture, and stir until just blended. If using nut, stir in now.
  5. Fill muffin tins 3/4 full.

  6. Bake 20 minutes, or until toothpick comes out clean.

This recipe makes 9-12 muffins.

Pumpkin Pudding Pies

The vanilla soymilk allows you to use less sugar, but still get sweet results. Also, these individual pies are crustless: which means less calories in each serving of these great treats.

Ingredients:

  • 14 ounces pumpkin
  • 1 egg & 1 egg white (or egg substitute)
  • 5 ounces lowfat vanilla soymilk
  • 1/4 cup sugar
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/4 tsp. ground cloves

Directions:

  1. Preheat oven to 350º.
  2. Spray ramekins with non-stick cooking spray.
  3. Combine all ingredients in a bowl and mix well.
  4. Pour filling into ramekins and bake for 20 minutes.

Pumpkin Mashed "Mock" Potatoes

This is such a simple recipe to prepare: it is hard to believe that it is hard to believe that it is low in calories and fat, but high in fiber.

Ingredients:

  • 1 head cauliflower
  • 3 large parsnips
  • 14 ounces pumpkin
  • cinnamon and nutmeg to taste

Directions:

  1. Boil cauliflower and parsnips until tender, about 20 minutes.
  2. Blend cooked vegetables with other ingredients (beat, mash, or use a hand processor) until smooth.
  3. Enjoy.

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